Future studies should focus on clarifying the metabolic and molecular mechanisms whereby exercise may affect serum testosterone concentrations in the short and long-terms, and furthermore, how this affects downstream mechanisms. The inclusion of walking into your routine helps you to lose weight and boost testosterone, as well as reduce cortisol increases with your weight training and high-intensity workouts. Likewise, a study by Kumagai et al found that 90 minutes of aerobic physical activity over a 12 week period increased T in overweight men – and these changes were very much correlated with the number of steps taken per day! For example, a study by Strain et al saw 11 obese men ( % above normal weight) have their testosterone levels tracked during weight loss, finding that T levels increased proportionality to the degree of weight loss over a 5-39 month period- overall T levels increased by almost 60% Being overweight reduces not only your health and quality of life, but also your lifespan – it has drastic effects on your health and being overweight or obese decreases your T levels so any physical activity that promotes weight loss will be beneficial to T levels- and walking is great for weight loss. Few other studies show that physically active men have higher testosterone levels than their sedentary peers, and those sedentary guys can quite easily regain their hormonal mojo by just being more physically active, in a way or another…
In the study of Kraemer et al. , well-trained runners underwent a treadmill running exercise with stepwise increase in intensity. Below we analyze the effect of the type of exercise (i.e., endurance or resistance), intensity, volume (i.e., the amount of muscle involved), obesity, and age on the acute or immediate post-exercise plasma testosterone changes. Exercise has significant health-related benefits and it is proposed to increase plasma testosterone concentrations .
If you’re interested in walking as an exercise to lose weight, you should try fenugreek supplements. Through this action, Tongkat Ali is able to promote the increased production of spermatozoa, as well as the increased synthesis of testosterone. In a 2013 study, for instance, the researchers observed that moderate aerobic exercises like brisk walking can help improve erectile function scores by 14%. There have also been studies on how walking and other aerobic exercises can affect sexual performance among elderly men with erectile dysfunction. The post-exercise recovery samples taken from the participants showed that their free testosterone concentrations were significantly higher compared to their pre-training values.
Another study by Lovell et al. found no significant changes in resting plasma testosterone concentrations after 16 weeks of aerobic or resistance exercise in men aged 70–80 years. Surprisingly, these results contradict the results of studies in lean individuals, where even those using strict protocols to stimulate acute testosterone increases failed to change basal testosterone concentrations (see above). Moreover, the previously mentioned study by Hansen et al. showed unchanged resting testosterone concentrations during unilateral biceps curl exercise alone or in combination with bilateral knee extensions and leg press. Nicklas et al. reported no significant change in basal serum testosterone concentrations after 16 weeks of progressive resistance training program. In this study, LH levels were not elevated despite the lower limit values of testosterone, which may indicate HPA axis suppression with long-term endurance exercise. Interestingly, the sex hormone binding globulin levels did not decrease with declining T-Testo, reflecting that the serum testosterone changes are not related to the variation in serum binding globulin. MacKelvie et al. showed similar basal serum testosterone concentrations between long-distance runners and age-matched sedentary controls.
After all, we were never meant to sit inside all day eating junk and watching TV. Not that long ago I purchased a pedometer (affiliate link), and ever since that day, my goal has been to walk more than 10,000 steps per day. To learn more about our collection, use, and sharing of data, please see our Privacy Policy. If you click 'I Agree', we may also share certain categories of data with select third parties for analytics and advertising, and to improve our services. Some data processing and sharing is required and cannot be disabled. Hone-affiliated medical practices are independently owned and operated by licensed physicians who provide services using the Hone telehealth platform.
Evidence suggests that acute increases in serum testosterone concentrations during exercise may likely optimize hypertrophic adaptations via enhancing the testosterone-androgen receptor . However, even in studies involving populations with similar age, physical activity status, exercise background, and protocol duration, the change of basal plasma testosterone concentrations during exercise has not been consistent 46,47. Some studies have been conducted to assess the changes in serum testosterone concentrations during exercise in elderly men. Some studies showing direct correlations between exercise and serum testosterone concentrations also showed decreased fat mass and waist circumference in individuals with obesity 25,26. Kumagai et al. investigated the effect of a 12-week aerobic exercise intervention on circulating serum testosterone concentrations in overweight/obese men. The effect of exercise on basal serum testosterone concentrations in obese individuals has been evaluated in multiple studies.

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